Skill: 7 mins to establish Max height on Box Jump

1-1-1-1-1

 

Strength: Snatch 1RM

15 mins to establish 1 RM

3-2-2-1-1-1-1...

 

WOD: "Isabel" For Time

30 Squat Snatches 135/95

scale: use 65% snatch

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