#herowod #redfriday

 

Skill/Strength: Split Jerks

12 mins: Increase weight each set

3-3-3-3-2-1

 

WOD: “Barraza"

18 mins AMRAP

 

200m run

9 Dead Lifts 275/185

6 bar or ring MUs

 

200m run = 1 rep

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