Skill: 6 min EMOM: “Jumping Balls"
ODD: 10 Wall Balls, 5 Box Jumps (S1: 8 WBs, 4 BxJs)
EVEN: 5 pull ups, 5 Box Jumps

Strength: Strict Press and Sit Ups - 12 mins
1 x 5 60%, then 8 sit ups
2 x 4 70%, then 8 sit ups
1 x 2 80%, then 8 sit ups
1 x 1 90%, then 8 sit ups
1 x 7 50%, then 8 sit ups

WOD: 3 rounds for max reps, 11 min running clock
“Mean Girls"
1 mins: Thrusters 95/65
1 mins: Burpees
1 mins: Toes to bar
1 mins rest

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