Skill: “Clean Toes"
6 min EMOM
ODD: 4 T2B, 1 Clean @ 65%-70%
EVEN: 4 T2B, 2 Power Clean w same weight

Strength: Dead Lift 12 mins
1 x 5 60%, then 5 push ups
2 x 4 70%, then 5 push ups
2 x 3 80%, then 5 push ups
1 x 2 90%, then 5 push ups

WOD: “Nancy” - 20 mins Time Cap
5 RFT:
400m Run
15 OHS 95/65

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