#heavyday

Skill/Strength: 6 min EMOM - “Core Cleans"
Mins 1-3: 15 sec L-sit and 1 Clean and Jerk @ 60%-65%
Mins 4-6: 10 sec L-sit and 1 Clean and Jerk @ 70%-75%

WOD: Heavy Day -"Over Head Complex"
21 minutes to complete 7 sets
1-1-1-1-1-1-1

-Power Clean
-Push Jerk
-Split Jerk

Record Highest weight completed

WOD B: 
5 min AMRAP
30 DUs (90 singles)
20 Butterfly Sit ups

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