Skill/Strength: Pull Ups / Back Squat
8 Min EMOM
ODD: RX: 6 Chest to Bar, or 5-6 pull ups anyway
EVEN: RX: 5 reps Back Squat @ 225#, or 65% 1rm BS.

WOD: “FBG” Fight Gone Bad - 17 min running clock
Complete 3 Rounds for Max Reps:
1 min Wall Balls 20/14
1 min Box Jumps 24/20
1 min Sumo Dead Lift High Pulls 75/55
1 min Push Press 75/55
1 min Calorie Row
1 min Rest

Comment