Skill: 6 min EMOM
Odd: 30 DUs (45 secs of DU practice)
Even: 3 TnG (touch and go) power cleans. Increase weight each set if you can. Start at about 50% clean
Strength: OHS 12 mins
1x5 55%
2x4 65%
2x3 75%
1x2 85%
WOD: 4 RFT
3 Bar or Ring Muscle Ups (scale: 3 pull ups/3 dips)
5 HSPUs
7 Power Cleans 155/105
Cash Out: 75 DUs (225 singles)