Skill: 5 min EMOM

2 MUs (2 jumping MUs or banded MUs) (4 pull ups/2 dips), 12 hollows 

 

Strength: push jerk 12 mins

1x5 55%

2x4 65%

2x3 75%

1x2 85%

 

WOD: “Helen"

3 RFT

400m run

21 AKBs 53/35

12 pull ups

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