Skill 6 min EMOM

3 Strict Pull up, 2 Power cleans @ 55% - 60%

 

Strength: Front Squat 

1x5 55%

2x4 65%

2x3 75%

1x2 85%

 

WOD: “Elizabeth"

21-15-9

Squat Cleans 135/95

Ring Dips

 

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