Skill/Strength: @ 155/105 rx, or 65% clean

10 min EMOM

Odd: 1 power clean, 1 hang squat clean, 1 MUs bar or ring (4 pull ups)

Even: 1 power clean, 1 push press, 1 push jerk

 

WOD A: "Randy"

75 Power Snatches 75/55

1 mins rest:

WOD B: For Time:

200 DUs

200m run

200m row

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