Skill: 6 min EMOM

Odd: HS walk 24' (scale: 2 wall walks)

Even: 20 sec plank, 10 straight leg sit ups

 

Strength: push press 10-12 mins

1x5 55%

2x4 65%

2x3 75%

1x2 85%

 

WOD: "Diane"

21-15-9

Dead Lifts 225/115

HSPUs

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