Skill: 5 mins EMOM

5 toes to bar, 10 hollows

 

Strength: Back Squat 10-12 mins

1x5 55%

2x4 65%

2x3 75%

1x2 85%

 

WOD: “Jackie"

1000m row

50 Thrusters 45/35

30 pull ups

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