#herowod #redfriday

Strength: Dead Lift 12 mins

1x5 55%

2x4 65%

2x3 75%

1x2 85%

 

WOD “Wittman”

30 Mins Time Cap

 

7 RFT

 

15 AKBs 53/35

15 Power Cleans 95/65

15 Box Jumps 24/20

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