Skill: DUs

5 min EMOM

30 DUs per mins, or 45 sec practice.

 

Strength: Push Jerk 15 mins

Find 1RM

3-2-2-1-1-1-1

 

WOD: “Two for Tuesday” 

For time:

9-6-3

Thrusters 115/75

Chest to bar pull ups

 

Then w no rest:

 

12-9-6

Burpees over the bar

Hang Power Cleans 115/75

 

Score is time to complete all work.

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