Strength: Front Squat 12 mins

1x5 50%

2x3 60%

2x3 70%

1x8 50%

 

Skill: hspu/hollows

6 min EMOM

Odd: 5 HSPUs 

Even: 15 hollows

 

WOD: 

5 RFT:

10 burpee box jumps 24/20

5 power cleans 155/115

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