Skill: Snatch Complex:

10 mins to warm up and set up for Heavy Day WOD.

Work up to about 60%+ of your snatch

2-2-2 

 

Strength:

WOD A: 22 mins Time Cap

Find Snatch Complex Heavy Single

 

Complex: (can use hang position)

1 snatch

1 power snatch

 

2-1-1-1-1-1-1

 

First working set should be about 75% of 1RM Snatch

 

WOD A: Score is heaviest made lift

 

WOD B Finisher" for time

3 RFT

5 Burpees

5 chest to bar pull ups

20 DUs

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