Skill: Toes and HS Walks

2 mins to practice and set up

6 min EMOM

Odd: 5 Toes to Bar, 7 Hollows

Even: 24’ HS Walk (length of the rig) OR 3 Wall Walks

 

Strength: Push Press 

1x6 50%

2x4 60%

2x3 70%

1x8 50%

 

WOD: 10 min AMRAP

8 power cleans 135/95

8 American Kettlebell Swings 70/53

8 lateral burpees over the bar

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