Skill: DUs and Snatches: 8 min EMOM

Odd: 5 power snatches, 3 OHS

Even: 25 DUs (50 singles), 10 Sit ups

 

Strength: Power Snatch 1 RM

15 mins to find 1 RM 

3-2-2-1-1-1-1

 

WOD: 

8-6-4-2

-HSPU's

-Squat Snatch 135/95

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