Skill/Strength: 6 min EMOM- Barbell Complex
Use 50% Snatch, add 10# or 5# each Odd Mins
Odd: Power Snatch, OHS, Snatch
Even: Hang Power Clean, Front Squat, Clean
WOD A: Heavy Day: 30 Mins Time Cap
"Snatch, Clean, Dead Lift All Day”
As Long as You Can EMOM: Start with empty bar
Min1: Snatch the bar
Min2: Add 10#, then Snatch
Min3: Add 10#, then Snatch
-Keep adding 10# every minute until you fail Snatch.
-The add 10# to failed Snatch weight and start to Clean.
-Keep adding 10# every min until you fail Clean.
-Then add 20# to failed Clean weight and start to Dead Lift.
-Add 20# every minute until you fail dead lift.
Record heaviest made 1) Snatch, 2) Clean, and 3) Dead Lift.
Rest 3 mins then WOD B (Can start while others are still doing WOD A)
WOD B: 400m Run for time