Skill: 6 min EMOM: use 90% of your clean 1rm

Odd: 3 Clean Pulls, 3 Strict Pull ups

Even: 3 Clean Dead Lifts, 10 squats

 

Strength: Power Clean 1 RM

15 mins to find 1RM

3-2-2-1-1-1-1

 

WOD: 9 min AMRAP

 

21 Box Jumps 24/20

15 Burpees

9 Squat Cleans 135/95

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