Strength: Clean Complex Heavy Day

 

6 mins to set up and get a few warm up reps

 

WOD A: 21 mins to Find 1 RM of Complex

2-2-1-1-1-1-1

 

Complex:

1 Power or Squat Clean

1 Thruster

 

WOD B: "Mini Chipper"

30 DUs

20 Box Jumps 24/20

15 Burpees

10 pistols (5 each leg)

300m row

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