Skill: Pull Ups/Pistols 8 min EMOM
Odd: 5 strict Pull ups
Even: 4 Pistols each leg (Rx: Weighted)
Strength: Strict press 1 RM
14 mins
3-3-2-1-1-1...
WOD: "Chipper Day"
70 wall balls
50 DUs
30 Toes to bar
15 Squat Cleans 145/100
10 MUs
(Scale Options for MUs are: 20 pull ups/10 dips OR 15 Jumping MUs)