Skill: Pull Ups/Pistols 8 min EMOM

Odd: 5 strict Pull ups

Even: 4 Pistols each leg (Rx: Weighted)

 

Strength: Strict press 1 RM

14 mins 

3-3-2-1-1-1...

 

WOD: "Chipper Day"

70 wall balls

50 DUs

30 Toes to bar

15 Squat Cleans 145/100

10 MUs 

(Scale Options for MUs are: 20 pull ups/10 dips OR 15 Jumping MUs)

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