Skill: "Push/Pull” - HSPUs/MUs

8 Min EMOM: 

Odd: 5 HSPUs

Even: 3 MUs.

OR MUs practice - 5 Jumping MUs or 5 Seated Band MUs. 

(If you don’t have your Pull Up or Dip, Do 3 Negative Pull ups, and 3 banded dips)

 

Strength: Back Squat

1x6 50%

2x4 60%

2x3 70%

1x8 50%

 

WOD: 

3 RFT

400m run

3 power snatches 135/95

6 power cleans 135/95

Cash out: 40 DUs

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