Skill: Dips/DUs - 8 min EMOM

Odd: 5 Dips (RX: Weighted Dips)

Even: 30 Dus

 

Strength: Dead Lift 1 RM in 15 mins

3-3-2-1-1-1...

 

WOD: 3 RFT

18 AKBs 70/53

9 Pull ups

6 power snatch 95/65

 

Cash out: 500m row

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