Skill/Strength: 12 mins

 

Power Cleans

3 x 3 

Start at 50%, go to 75%

 

Push Press

3 x 3  

First set empty bar

Second set 65/55

Third set 75/65

(Or scale as needed)

 

Set up and rest for 5 mins

 

WOD: Heat 1 and 2

15.4 RX

8Mins AMRAP

3 HSPUs

3 Power Cleans 185/125

6 HSPUs

3 Power Cleans

9 HSPUs

3 Power Cleans

12 HSPUs

6 Power Cleans

15 HSPUs

6 Power Cleans

18 HSPUs

6 Power Cleans

21 HSPUs

9 Power Cleans

24 HSPUs

9 Power Cleans

27 HSPUs

9 Power Cleans…

 

15.4 SCALED:

8 Mins AMRAP

10 Push Presses 95/65

10 Power Cleans 115/75

Comment