Skill/Strength: Snatch Complex, start at 50% of snatch 1RM, increase by 5# or 10# each odd mins.

8 min EMOM

Odd: 2 Hang Power Snatch, 1 OHS

Even: 1 Snatch, 1 Power Snatch

 

WOD A: 3 RM OHS: 18 mins

3-3-3-3-3-3-3

 

Record highest 3 rep weight.

 

WOD B: Finisher "Mini Helen"

3 RFT:

200m run

5 pull ups

10 Akbs 53/35

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