Skill: hspu/pistols

6 min EMOM:

ODD: 5 HSPUs

EVEN: 4 pistols each leg

 

Strength: Bench Press Max

15 mins to find 1 RM

3-3-2-2-1-1-1-1

 

WOD: 4 RFT

5 power clean and jerks 135/95

10 Burpees over the bar

15 sit ups

 

Cash out: 40 DUs

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