Skill DUs/hollow holds, 

8 min EMOM

Odd: 20 Sec Hollow Hold, then 5 Hollows rocks

Even: 30 DUs

 

Strength: Push Press

1x5 50%

2x3 60%

2x3 70%

1x8 50%

 

WOD: 12 Min AMRAP

21 Wall Balls

15 Burpees 

9 Thrusters 95/65

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