Skill HSPU’s/Straight Leg Sit ups

9 min EMOM

Odd: 4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

RX+ Deficit HSPUs

Even: 12 Straight leg sit ups

 

Strength: Back Squat

1 x 6 50%

1 x 5 60%

1 x 4 65%

2 x 3 70%

1 x 3 75%

 

WOD: “A"

5 RFT

15 AKBs 53/35

10 med ball sit ups

5 power snatches 95/65

 

Rest 1 mins:

 

“B”: Then perform Cash out: Max unbroken OHS 95/65

(You may NOT rest bar on back or any other position except with arms fully extended over head)

 

Score is “A” time to finish WOD + “B” # of OHS reps.

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