Skill/Strength: Snatch/Overhead Squat
-8 periods of 2 mins each
-Alternate Each 2 mins period.
-start at 55% snatch, go up by 5% each Odd period.
Odd periods:
-1 Hang power snatch
-1 Power snatch
-1 Snatch (or hang snatch)
Even periods:
-1 x 5 OHS (what ever you used for your snatch, you will OHS)
WOD A:
5 min AMRAP
10 thrusters 95/65
10 pull ups
Rest 3 mins
5 min AMRAP
7 OHS 95/65
7 toes to bar
Rest 3 mins
5 min AMRAP
5 push press 95/65
5 Burpees over the bar