Skill: DUs/Straight leg sit ups 

8 mins EMOM:

Odd: 30 DUs (45 sec of practice)

Even: 15 straight leg sit ups

 

Strength: Bench Press

1 x 6 50%

1 x 5 60%

1 x 5 65%

2 x 4 70%

1 x 3 75%

 

WOD: 14.1

10 mins AMRAP 

30 DUs

15 Power Snatches 75/55

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