Skill: HSPU's

5 min EMOM

Odd: 4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

 

Strength: Front Squat

1 x 6 50%

1 x 5 60%

1 x 4 65%

2 x 3 70%

1 x 3 75%

 

WOD: 

4-3-2-1

P.clean and jerks 165/115 (70% C&J) 

20-15-10-5

Burpees over the bar

Comment