Skill: DUs/Plank Holds

7 Min EMOM:

Odd: 30 sec Plank Hold

Even: 30 DUs (45 sec of DU practice)

 

Strength: Back Squat

1 x 5 50%

1 x 4 60%

1 x 4 70%

1 x 3 80%

1 x 1 90%

1 x 10 50%

 

WOD

4 RFT

12 box jumps 24/20

6 power snatches 115/75

24 DUs

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