Skill: Strict pull ups/hollows
8 min EMOM
ODD: 5 strict pull ups or 4 negatives are acceptable
EVEN: 12 hollows
Strength: Push Press
1 x 6 50%
1 x 5 60%
1 x 5 65%
2 x 4 70%
1 x 4 75%
WOD:
5 RFT
3 dead lifts 315/225
6 box jumps 30/24
30 DUs
Skill: Strict pull ups/hollows
8 min EMOM
ODD: 5 strict pull ups or 4 negatives are acceptable
EVEN: 12 hollows
Strength: Push Press
1 x 6 50%
1 x 5 60%
1 x 5 65%
2 x 4 70%
1 x 4 75%
WOD:
5 RFT
3 dead lifts 315/225
6 box jumps 30/24
30 DUs