Skill: Strict pull ups/hollows

8 min EMOM

ODD: 5 strict pull ups or 4 negatives are acceptable

EVEN: 12 hollows

 

Strength: Push Press

1 x 6 50%

1 x 5 60%

1 x 5 65%

2 x 4 70%

1 x 4 75%

 

WOD:

5 RFT

3 dead lifts 315/225

6 box jumps 30/24

30 DUs

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