Skill: Strict Toes to Bar/Rope Climb

8 min EMOM

Odd:

5 strict toes to bar

Even: 

1 rope climb

 

Strength: Cleans

1 x 5 50%

1 x 4 60%

2 x 4 70%

1 x 3 80%

1 x 3 85%

 

WOD: 

3 RFT

20 wall balls

10 Burpees onto 25# plate 

10 AKBS 70/53

Comment