Skill/Strength: Front Squat/Power Clean

6 mins EMOM 

Odd: front squat x 6-8 @ 65% of power clean from rack

Even: power clean x 4 @ 65% from the ground

 

WOD: "Holleyman"

30 RFT

5 wall Balls

3 HSPU

1 power clean 225/155

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