Skill DUs/L-Sits

8 mins EMOM:

Odd: 30 DUs (45 sec of practice)

Even: 10 sec L-sit, 10 sec rest, 10 sec L-sit

 

Strength: Bench Press

1 x 5 50%

1 x 4 60%

1 x 4 70%

1 x 3 80%

1 x 1 90%

1 x 8 50%

 

WOD: 13.3 - benchmark

12 min AMRAP

150 wallballs

90 DUs

30 Ring or Bar MUs 

(Scale 3 pull ups and 3 dips count as 1 MU)

 

Score is total reps in 12 mins

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