Skill HSPU’s/Hollow Rocks

9 min EMOM

Odd: 4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

RX+ Deficit HSPUs

Even: 12 Hollows

 

Strength: Strict Press

1 x 5 50%

1 x 4 60%

1 x 3 70%

1 x 2 80%

1 x 1 90%

1 x 8 50%

 

WOD A: 10 min Time cap

5 RFT 

7 power cleans 145/100

50 DUs (150 singles)

Cash out: WOD B: 

Max Burpees in remaining time.

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