Skill Strict pull ups/Medball sit ups 

8 min EMOM

ODD: 5 strict pull ups or 4 negatives are acceptable

RX+ Weighted pull ups

EVEN: 10 Medball sit ups (20/14)

Strength: Back Squat

 

1 x 5 50%

1 x 4 60%

1 x 4 70%

1 x 3 80%

1 x 1 90%

1 x 10 50%

 

WOD: 5 RFT

4 thrusters 155/105

6 box jumps 30/24

8 pull ups

Cash out: 75 DU

Comment