Skill: DUs/Medball sit ups 

8 mins EMOM:

Odd: 30 DUs (45 sec of dedicated DU practice, no singles)

Even: 10 Medball sit ups (20/14)

 

Strength: OHS 

1 x 6 50%

1 x 5 60%

1 x 4 65%

2 x 3 70%

1 x 3 75%

 

WOD "14.4" - benchmark

14 mins amrap

60 cal row

50 toes to bar

40 wall balls 20/14

30 power cleans 135/95

20 ring MUs

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