Skill: Snatch complex/Hollow Rocks

9 min EMOM

Odd:

2 Hang Power Snatch

2 push press behind the head

Even: 

12 Hollows

 

Strength: Dead Lifts

1 x 6 50%

1 x 5 60%

1 x 5 65%

2 x 4 70%

1 x 3 75%

 

WOD:

12 min AMRAP 

Dead Lift/Box Jump ladder

3-6-9-12-15-18...

Dead lifts 185/125 (55% dead lift)

Box jumps 24/20

 

Rep Guide, round of...

9's = 36 reps

12's = 60

15's = 90

18's = 126

21's = 148

24's = 196

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