Skill: Jerk Drives: (https://www.youtube.com/watch?v=ue7zmepmunM)

2x3 @ 70% Jerk

2x3 @ 80% Jerk

Follow this with 20 Russian Twist w Med Ball or KB of choice

 

Strength: Back Squat

1x5@63%

3x3@73%

5x1@83%

 

WOD:

"Fran Ladder" 9 mins

3-6-9-12-15...

Thrusters 95/65

Pull Ups

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