Skill: Jerk Drives: (https://www.youtube.com/watch?v=ue7zmepmunM)
2x3 @ 70% Jerk
2x3 @ 80% Jerk
Follow this with 20 Russian Twist w Med Ball or KB of choice
Strength: Back Squat
1x5@63%
3x3@73%
5x1@83%
WOD:
"Fran Ladder" 9 mins
3-6-9-12-15...
Thrusters 95/65
Pull Ups