Skill: Pull Ups/DUs

EMOMx6

Odd: 5 C2B Pull Ups (1:1 pull ups, 2:1 ring rows)

Even: 30 DUs

 

Strength: Jerks Behind the Neck(https://www.youtube.com/watch?v=O7h4-ouafCg)

3x3 @ 60% Jerk

3x2 @ 70% Jerk

 

WOD:

10 mins AMRAP:

10 Power Cleans, 135/95

20 Wall Balls, 20/14

30 Double unders

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