Skill: Jerk Balances/Hollows Holds

EMOM x 5

10 Sec Hollow Hold, 3 Jerk Balances (https://www.youtube.com/watch?v=2uSBT7csXgU)

 

Strength: Front Squat

1x5@60%

3x3@70%

5x1@80%

 

WOD: For Time

Buy In: 8 Power Clean and Jerks 155/105

5 Rounds:

8 Push ups on bar

8 Dead Lifts 155/105

Cash out: 8 Power Clean and Jerks 155/105

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