Skill/Strength:
EMOM x 8
Odd: 5 Candle sticks w medball
Even 16 Russian Twists w medball
AMRAP 20: "JKs Open Test"
100 DUs (2:1 Singles)
75 Wall Balls 20/14
50 TTB (1:1 Hanging Knee raises)
40 Burpees
30 CTB (1:1 Pull ups)
20 Power Cleans (145/100)
15 Jerks (145/100)
10 Power Snatch (145/100)
5 Muscle-Ups
345 reps