Skill/Strength: 

EMOM x 8

Odd: 5 Candle sticks w medball

Even 16 Russian Twists w medball

 

AMRAP 20: "JKs Open Test"

100 DUs (2:1 Singles)

75 Wall Balls 20/14

50 TTB (1:1 Hanging Knee raises)

40 Burpees

30 CTB (1:1 Pull ups)

20 Power Cleans (145/100)

15 Jerks (145/100)

10 Power Snatch (145/100)

5 Muscle-Ups

 

345 reps

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