Warm up

10 Burpees

15 sit ups

20 squats


WOD: Movements done like you would sing the song.


12 Days of Christmas WOD

1. Power Snatch 115/75

2. Clean and Jerks 115/75

3. Chest to Bars (S1: Pull Ups same amount, S2: RR same amount)

4. Push ups

5. Toes to Bar

6. Burpees

7. Goblet Squats 53/35

8. KB snatches 53/35 (4 each arm)

9. AKB swings 53/35

10. Sit ups

11. Dead Lifts 115/75

12. HSPUs

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