Skill: HSPUs

EMOM x 5

3 Strict HSPUs, and 5 sec Hand Stand Hold


Strength: Back Squat

1x5@68%

3x3@78%

2x2@88%


WOD:

4 RFT:

18 Burpees

15 AKBs 53/35

12 Dead Lifts 155/105

9 Push Ups on the bar

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