Skill: Turkish Get Ups

EMOM x 5

2 TGUs per minute (1 each arm)


Strength: Strict Press

1x5@60%

3x3@70%

2x2@80%


WOD:

10 min AMRAP:

9 power snatch 75/55

80 DUs

7 power snatch 95/65

60 DUs

5 power snatch 115/75

40 DUs

3 power snatch 135/95

20 DUs

Max Reps power snatch 155/105 in remaining time

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