Skill: “Snatch and Squat”

EMOM x 5

3 Hang Power Snatch and 5 Back Squats with same weight

(use 55%-60% Power Snatch)

 

Strength: Front Squat

1x5@63%

3x3@73%

2x2@83%

 

WOD: 

For time:

15-10-5

Power Cleans 135/95

C2Bs

Then go directly into:

12-8-4

Hang Power Cleans 135/95

HSPUs

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