Skill: EMOMx6

Odd: 25 DUs

Even: 15 Hollow Rocks


Strength: 15 mins

WOD A: 1RM Complex

-Power Clean

-Front Squat

-Shoulder to overhead

-Back Squat

-BtN Shoulder to Overhead

WOD B:

100 DUs (2:1 Singles)

400m row

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